The integration of nutrition, cardiovascular and weight training to achieve a fit and healthy lifestyle.

Kimberly Cornier

Manassas, Virginia 20109

Specialties

• Strength Building
• Body Building
• Weight Loss

I work with body weight, dumbbells, resistance bands/rubber tubes, stability ball, mat – I use a yoga mat and music to design a safe and effective fitness routine that is fun. I tailor each fitness routine to meet the clients individual goal and ability as well as their energy level. The integration of nutrition, cardiovascular and weight training to achieve a fit and healthy lifestyle.