personal training,fitness,health,nutrition,endurance,cross-training,sports conditioning,agility

HDS Inc.

Arlington, Virginia 22201

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Taichi
• Kick Boxing
• Body Sculpting
• general conditioning

Human Development Systems is an elite fitness training and conditioning center, providing clients with a highly challenging and educational training environment. Athletic development, sport-specific training programs, weight management and injury prevention methods are all focused around the three principals of training, nutrition and education. By combining body, mind and science into personalized programs tailored to individual needs, we strive to teach our clients to be able to build, fuel and apply themselves during training sessions in order to not only be conditioned athletes and intense competitors, but to also be great leaders on their teams and in their communities. We pride ourselves on our ability to teach, motivate, inspire and help every client we work with to unleash their potential. We believe in complete athletic development. Our training and developmental goals are based on improving performance, decreasing injury potential, and helping athletes reach their goals. Athletic development includes all activities which enhance athleticism and sports performance. These include strength, power, speed, agility, mobility, flexibility, endurance, durability, balance and stability. To maximize each of these aspects takes careful programming based on scientific research. We believe that all the systems in the body play an important role in maximizing biological power. We use an integrated approach, but base our methodology on clinical application and results

Personal Training, Yoga, Pilates, group training, cross-fit, full fitness facility

The Energy Club

Arlington, Virginia 22206

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Taichi
• Kick Boxing
• Body Sculpting
• Zumba,Les Mill Body Pump,body vi

The Energy Club, located in the heart of Shirlington Village is great for Alexandria & Arlington residents. The Energy Fitness Club is 2 floors (17,000 sq. ft.) of the finest amenities, a 30’ rock climbing wall, top of the line equipment, executive style locker rooms and selected services, including exceptional child minding, designed to help you experience Energy “your way”! A body in motion stays in motion. Regain or maintain your high energy lifestyle at The Energy Club. Come in and experience the Energy difference!