Transformation Training with Laura Butters

Laura Butters

Layton, Utah 84041

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Muscle Balance

Based on each of my clients goals and current level of fitness, I develop a program to help them with either weight loss, hypertrophy (building muscle), or gaining strength. I include monthly measurements/body fat testing to aid in tracking progress as well as motivating my clients. I also do a quarterly fitness assessment with each of my clients to ensure that each of them is progressing in each of the areas needed to maintain a high quality of life and good overall health. These include endurance, strength and flexibility. I am uniquely positioned over other personal trainers because, on a very personal level, I understand the challenges that are faced when trying to lose weight. True, there are a lot of struggles that come with losing weight. From self-esteem and motivation level to exercise and eating habits, I can help you overcome those challenges to achieve the transformation you want.