RSF Sport Fit- "Work Hard,Leave Nothing"

Michael Lewis-Collett

Brookshire, Texas 77423

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Spin
• Body Sculpting
• Sports Specific/Boot Camp Group

My goal with each client is to develop a sure fire fitness program that fits their needs and body type. The focus of my training ranges from circuit training to boot camp weight loss which includes kickboxing/cardio training. I love the maximum interval training (P90X,Insanity). All fitness programs come with nutritional planning Also a Regional Beachbody Coach for the Houston area. Trainers in my home area want to enhance your bussiness drop me a line. TRAINING AND FITNESS PRICES FIT N GO PERSONAL TRAINING 45.00 - 75.00 (INDIVIDUAL SESSION) FIT N GO 60 MINUTE EXPRESS PLAN (8 SESSIONS) 200.00 FIT N GO 60 8 WEEK PROGRAM - (16 SESSIONS) - 800.00 FIT N GO 60 12 WEEK PROGRAM- (24 SESSIONS) - 950.00 FIT N GO 60 16 WEEK PROGRAM ( 32 SESSIONS) - 1150.00 FIT N GO 24 WEEK PROGRAM (48 SESSIONS) - 1800.00 * 8,16,24 WEEK PLANS COME WITH MONTHLY PAYMENT PLANS 250.00 DOWN CALL FOR PROGRAM RATES AND INFORMATION FIT N GO FITNESS ONLINE PROGRAMS 150.00 MONTH INCLUDES WORKOUT, NUTRITIONAL AND PROGRAM CONSULTING FIT N GO BOOT CAMP GROUP TRAINING (3) CLIENTS MINUNMIM 45.00 PER PERSON FIT N SIX 60 GROUP 16 SESSIONS - 750.00 ( 3 CLIENT MIM) FIT N SIX 60 GROUP 32 SESSIONS - 1250.00 (3 CLIENT MIN) FIT N SIX 45 BOX FIT BOOT CAMP 8 WEEK PROGRAM - MONDAY AND WEDNESDAY EVENINGS & SATURDAY MORNINGS (175.00) MONDAY WEDENSDAY EVE SAT AM (200.00) SUPERSTAR SPORTS TRAINING MONTHLY PRE SEASON AND POST SEASON TRAINING RATES 75.00 to 120.00 (INDIVIDUAL SESSION) - PRO PLUS 60 45.00 to 60.00 (INDIVIDUAL SESSION) - COLLEGE 60 35.00 to 50.00 (INDIVIDUAL SESSION) - HIGH SCHOOL 60 TEAM RATES CALL FOR AN APPOINTMENT MASTER CARD,VISA, AMERICAN EXPRESS ACCEPTED