Get the Rock Hard Body You Desire!

Lisa Ruhl

Norristown, Pennsylvania 19403

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Figure and Bikini division compe

My training method includes working the body in three major areas, weights, cardio and stretching. I believe training can be efficient and effective. Who has three hours a day to spend in the gym? You will work hard but you will see the results you desire. Your diet will consist of healthy, whole foods but it will be a diet you can keep for life without feeling deprived. Make the commitment and you will succeed. Remember, it's never too late to be what you might have been.