Certified personal trainer and sports nutritionist. Dance and fitness instructor

Tiazza Wilson

Medford, Oregon 97501

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Kick Boxing
• Body Sculpting
• boot camp

Tiazza is a certified personal trainer and sports nutritionist. She has been a fitness and a dance instructor for more than 10 years. She teaches mainly women's fitness boot camps, body sculpting and kickboxing classes. Tiazza also enjoys teaching dance classes. She focuses mainly on belly dancing. She teaches technique classes at the Medford Dance Center and cardio belly dance aerobic classes at the Medford YMCA. She is the choreographer of the professional belly dance company Sahara Bellydancers and has choreographed for many other groups including the Oregon Conservatory of Performing Arts dance team.

Owner Sculpt Fitness

Brandon Overstreet

Medford, Oregon 97501

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Kick Boxing
• Body Sculpting

My specialties include weight loss, weight gain, increasing muscular strength, increase muscle tone, muscle endurance and I also offer nutrition advice.

Andy Jon howell medford OR

Andy Howell

Medford, Oregon 97504

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting

Changing a life is the Passion is my life, living life to the fullest with every breath, motivate and teaching the technique of working productive and driving for results.

Personal Trainer

Gavin Vorderstrasse

Medford, Oregon 97504

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Injury Recovery

What to expect when you train with me: Customized programming- designed to help you reach your unique health and fitness goals. As your trainer will also take into account special considerations (e.g. existing medical condition, pregnancy, post-rehabilitation, medications taken, etc) when creating a program exclusively for you. Enhance motivation- As your trainer I will hold your accountable, and can assist in developing adherence in the long run to making exercise a regular part of your routine. I will also help you develop a more positive outlook on exercise by exploring options for making exercise more enjoyable, reviewing short-term progress towards goals, and assessing feeling- and mood-state changes related to exercise, thereby improving self-confidence and self-motivation. Rates: $40.00 per hour Individual training session $55.00 per hour Bring a friend to train with $300.00 per month Special Start Up Rate: Covers 9 individual sessions Available: Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday 6am-8pm

Bringing Fitness to Your Life. It's what I do!

Patrick Frey

Medford, Oregon 97501

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• fitness, health and wellness

Mobile Personal Training & Fitness Education in the Rogue Valley since 1998

Train with Michelle

Michelle Wimberly

Medford, Oregon 97501

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Spin
• Functional Training

With Outdoor Fitness I am totally mobile. I can bring the gym to you at your home, office, or on the trail and parks. I have a lot of mobile equipment to turn any space into a gym tailored to you and your needs. I also train at Snap Fitness and in a private studio inside Alevia Physical Therapy and Fitness Center. Anytime you train with me you get training programs tailored to your specific needs and goals with your safety in mind. Whether you’re new to working out or trying to get in shape or maybe you’re interested in attacking an obstacle race, run a 5K, or some other fitness goal I’m the one to get you there safely. ** I enjoy functional training without the Boot Camp & CrossFit feel; I prefer to focus on form rather than reps so you can have a safe injury free workout. We will start on your level instead of a one size fits all approach. Get results without all of the yelling; through encouragement let me help you take your workout to the next level. **With over 10 years of racing experience on several biking teams (currently an all women’s team) I can give you one on one spin training designed to give you real results in the gym that also cross over into biking outside of the gym. Cycling is and should be more than just cardio, with my training you will gain balanced strength in your core and lower body so that your body will learn to work as a unit preventing injury. Don’t just go through the motion on the bike put my cycling training and experience to work for you. **If you’re new to working out or have some apprehensions due to a past injury and/or bad experience I have a lot of experience in both areas and will meet you in whatever phase of fitness you’re in. My driving passion is to help people overcome challenges such as fear or injury and help them become more mobile than they thought they would be. Let me help you get moving again. What will you get training with me? Not only will you get the one-on-one training in the gym but you will receive a workout program with example images tailored to you and your goals that you can do without the trainer along with a calendar to help you stay on track. If weight loss is your goal, you will also receive a weight loss chart to keep track of your progress along with a food log to help you plan your meals a week at a time.