unlock your potential , improve your health, achieve your dreams

scott forrester

La Pine, Oregon 97739

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Aerobics
• Body Sculpting

I place an emphasis on mind/body unity.The mind teaches the body and the body teaches the mind. Few of us reach our absolute potential so this process of learning in ongoing through life. I believe that everyone starts from the place they are today. A number of mind/body disciplines have been developed but I do not start with preconceived ideas about each client. A series of sessions is designed to progress each client toward his/her individual goals. I use techniques that vary with each client. I teach aerobic principles, weight training and body sculpting, running, relaxation , flexibility, improved body usage, senior fitness, and weight loss