Workout efficiently and effectively. Achieve results.

Lilian Kolodziej

Ravenna, Ohio 44266

Specialties

• Strength Building
• Weight Loss
• Pilates
• Aerobics
• Body Sculpting

My training method starts with a fitness assessment to get to know the client, his/her general health/medical history and his/her lifestyle. The result of the fitness assessment will then guide me to create a customized workout program that fits the client's need.