Personal Trainer / Professional Boxer

James Edwards

Apex, North Carolina 27539

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Body Sculpting
• Professional Boxer / Personal Tr

Boxing self-defence, Punching techniques, blocking slipping technique, punch focus mitts for cardio and form. Weights, Boxing equipment such as boxing gloves, jump rope,focus mitts punching drills, balance and weight technique to increase power, better form, and speed. Boxing aerobics to burn 700 - 1000 calories in an hour.

Personal Trainer in Apex NC

Frank Lech

Apex, North Carolina 27502

Specialties

• Strength Building
• Weight Loss
• Yoga
• Sports Performance

I have been teaching beginner to intermediate level exercisers for over 15 years. I meet people at their level to make exercise more enjoyable and fitness more attainable.