Superior Fitness Training and Amazing Results

Bryan Nunziato

Albany, New York 12207

Specialties

• Strength Building
• Weight Loss
• Spin
• Body Sculpting
• Boot Camp

DO YOU WANT TO LEARN HOW YOU CAN GET BACK ON THE FITNESS - CHECK OUT MY LIVE INTERVIEW WITH ELISA STREETER ON WTEN NEWS CHANNEL 10! Cut and paste this link to your address bar http://www.wten.com/Global/category.asp?C=172705&autoStart=true&topVideoCatNo=default&clipId=5542508&flvUri=&partnerclipid= Welcome to Personal Training! Here's what you can expect from your personal training program: Session One - Activity Readiness Profile (60-minutes) During your first session we will meet to assess your health history, review your dietary habits, and discuss your health and fitness goals. Session Two - Fitness Assessment (60-minutes) The health and fitness assessment is a comprehensive evaluation designed to; 1) Establish baseline information for future comparison; 2) Assist in designing your personalized exercise program and; 3) Track objective, measurable results over time. The assessment includes: Body weight, waist measurement, blood pressure, body fat analysis, strength, cardio, and flexibility tests. Session 3 - Program Presentation (60-minutes) During this session we will review your fitness program and introduce the strength training, cardiovascular, and flexibility exercises. We will focus on proper form, movement education, and muscle recruitment, while teaching you how to monitor your intensity. Each personal training session thereafter will challenge your overall fitness while providing with the knowledge you need to continue seeing amazing results.

Fitness & Weight Loss

Dale Kelley

Albany, New York 12211

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting
• Wellness and Motivation Coaching

What's the best diet and workout plan? The one you will stick with! Results require consistency. Most of us can't stick with a program long enough to see the benefits. My job is to design a program you can actually follow long term so that you see results! My programs are custom designed for you based on your own unique goals, preferences, physical abilities, time constraints, and metabolism. I spent a lot of time on goal setting and motivation coaching as these are the ultimate determinants of success.

Personal fitness training in Albany, NY

Tenicia Ann Trask

Albany, New York 12205

Specialties

• Strength Building
• Weight Loss
• Yoga
• Pilates
• Body Sculpting
• Zumba

Trainer Tenicia (T.) Trask brings the gym to you! Able to come to your home, office, or gym and offer personal fitness training that focuses on the points you want to improve. T. uses a mix of Pilates, Resist-a-Ball, weight and strength training, and Zumba and dance to bring a balanced routine that is appropriate to each individual.

Personal Training, Get Results, Change Your Life

Kyle Crandall

Albany, New York 12207

Specialties

• Strength Building
• Body Building
• Weight Loss

One step at a time. First we will meet to determine your health status and any possible concerns that we may need to take into consideration when designing your personalized fitness program. During this meeting we will establish your fitness goals which will also help us to determine your fitness program. Next we will gather information that will provide us for comparison as we progress in weeks of training. Also we will determine days and times that you are available to dedicate to exercising each week. The information gathered will help to design the personalized fitness program. When all finished your program will be ready to go and executed. We will begin training in our first session which will not only be a physical workout but will also be educational session to help you understand what exercises we will be doing and why we will be doing them. All following session will be designed to push you to your physical and mental limits while executing correct form for quick results.

Training for lifes sport

Alan Boetticher

Albany, New York 12203

Specialties

• Strength Building
• Weight Loss
• Sport Specific

We our clients are an extension of our families.