FIT 3 Training and Self Defense Conditioning

Jose Medina

Piscataway, New Jersey 08854

Specialties

• Strength Building
• Body Building
• Weight Loss
• Aerobics
• Kick Boxing
• Body Sculpting
• SDR: Self Defense Conditioning

My fitness and conditioning programs consist of steady paced and personal defense training and conditioning. If provides quality and intense training concepts providing the client better "wellness" training, eating and sleeping habits without the major "diet" approach. I have recently opened up my services to the fitness center called XTREME FITNESS located on Talmadge Road in Edison New Jersey. If there is an interest in not only a sound body but a SOUND MIND, contact me or the Team at XTREME Fitness today for a consultation.