Certified Strength an Conditioing Specialist

Jamie Phillips

Oakland, New Jersey 07436

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• sport-specific

Strength Coach, high school football coach and Personal Trainer background. I use a combination of functional, stability, and sport specific training in order to increase strength, speed, flexibility, endurance and agility. Whether you want to lose weight, build muscle, reduce cholesterol, relieve back pain, increase bone density, sleep better or simply feel better about yourself, I will be there to make sure you achieve your goals. There's no better time to start than right now...

Personal Performance Training for recreational and competitive sports

Tommi Paavola

Oakland, New Jersey 07436

Specialties

• Strength Building
• Sport Specific Training

Personal performance training needs to be safe, effective and fun for optimal results. Evaluation of your body in movement combined with the sport specific requirements create the foundation for your training. If your goal is to improve your recreational or competitive sport, I believe I can help you.

Your fitness is our focus.

Chris Pickett

Oakland, New Jersey 07436

Specialties

• Strength Building
• Weight Loss
• Endurance Sports

Fitness doesn't need to be a chore. Let us show you how fun and rewarding it can be!