Women's kickstart fitness and nutritional program

Karlene Linxweiler

Portsmouth, New Hampshire 03801

Specialties

• Strength Building
• Weight Loss
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting
• martial arts, track (running)

I have been a Group Fitness and Pilates Instructor for 5 years, with experience in teaching Abs, Bootcamp, Cardio Kickboxing, and Pilates classes. I am also trained in running track, boxing, kickboxing, and Brazilian Jiu Jitsu. As a result, I have been able to develop a workout program that is effective and time-saving to reach your fitness and health goals. I will gladly work with you at a nearby gym location or on-site at your home to give you a great workout. We can discuss your preferences, goals, and availability together to create the workout plan that fits YOUR needs

Training Women 40 and up!

Josephine Doroja

Portsmouth, New Hampshire 03801

Specialties

• Strength Building
• Body Building
• Weight Loss
• Yoga
• Aerobics
• Body Sculpting

Don't have enough time to go to the gym? Imagine the convenience of a Certified Personal Trainer coming to you! The answer is Jojo Fitness! Josephine, aka Jojo, founder of Jojo Fitness, specializes in In-Home Personal Training and Online Personal Training around your schedule. Don't make lack of time an excuse! Call TODAY at 603.502.7609 or email jojofitnesstraining@gmail.com to schedule your FREE Fitness Consultation. Would you like to train in person? I have access to five locations in the Seacoast Area! Check out this link: http://www.vanguardkeyclubs.com/find-a-location/ 24 Hours is just not enough to get everything done. Let alone trying to squeeze in a workout. Do you have a gym membership laying around that you hardly use? And even if you make it to the gym, are you just not comfortable or driven enough? Or, perhaps you purchase some home-gym equipment and try to follow those generic videos, only to realize that you can't keep up with them and that no one is really around to motivate you. Now, imagine how convenient and effective it would be to have a Personal Trainer come to you. It's clear that your answer is "Rock Your Progress." We specialize in In-Home Personal Training at times and location that are convenient for you. Our exercise programs are customized to meet your goals. We track your workouts and monitor your progress using the latest tools and we are proven to get your results faster. We save you the time and hassle of trying to figure out an exercise program. Our trainers are Certified and Insured with complete background checks. To get started, give us a call at 603.502.7609 and we will schedule a consultation to understand your needs and fitness goals. We keep you motivated so you can get the best out of each workout. Don't make lack of time an excuse anymore, call now or visit us at rockyourprogress.com to start seeing a stronger and healthier you.