Personal Trainer & Group Fitness Trainer

Joel Stempien

Birmingham, Michigan 48009

Specialties

• Strength Building
• Body Building
• Weight Loss
• Kick Boxing
• Body Sculpting

I am experienced in training all levels of fitness and ages. I currently run fitness boot camps and in each of my classes we will do something fun and different. I carry over this same philosophy wtih my personal training and make each workout enjoyable while implementing core training, strength & endurance training, and flexibility training.

Personal Trainer

Todd Turner

Birmingham, Michigan 48009

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Speed Training

Everything is on my website; www.t2strong.com In simple terms, if you want to look and feel better, you don’t need to train for hours on end multiple days per week or go on a crash or fad diet. With the proper training regimen, all you need is one hour one to two times per week to achieve significant results. It’s about the quality of the workout, not quantity, and in the case of strength training, the concept that more is better doesn’t hold true. You need to train and eat correctly – it’s that simple!

Highest Standard of In-Home Personal Fitness

Michael Smiles

Birmingham, Michigan 48009

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Taichi
• Kick Boxing
• Body Sculpting

Perfect Personal Training blends professionalism with convenience, and clinical prowess with fun & excitement. For real results, injury prevention/rehab, and preventive health in accordance with ACSM and AHA guidelines. Crafting your "Perfect" program is something we take very seriously, and we look forward to your incredible change in fitness and lifestyle.

Maximize Every Minute of Your Training

Jeff Angel

Birmingham, Michigan 48009

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Aerobics
• Core and balance strengthening

You make the most of every minute of your day, so why settle for less with your training? It’s time to take your work-out to the next level and maximize every minute. Bring It Home Personal Trainers will design an exercise program based on your specific goals and fitness levels then train you in your own home. Our method of High Intensity In-Home Training maximizes results, no fancy gym required. From multi-muscle group exercises to intense cardio bouts and active rest periods, you’ll get the most of every minute of your workout. Our Personal Trainers will teach you the importance of incorporating all 11 components of physical fitness into your exercise routine. These components of physical fitness are important for keeping you physically fit and healthy so you can get through your daily activities without being exhausted at the end of the day. You will see better, faster results than you ever thought possible. Don’t waste time driving to and from a gym for an average workout. Let us deliver success to your doorstep. BIH is committed to providing our clients with the most effective and safe training techniques that have been scientifically proven to improve cardiovascular health, decrease body fat, and increase strength and flexibility. We will strive to keep your training challenging, diverse, and fun. Our trainers will provide you with the knowledge of balancing proper nutrition with the right amount of exercise in order to achieve your goals and maintain a healthy lifestyle.