Personal Training for anyone: moms, dads, grandparents, athletes, lawyers, teachers, anyone willing to be fit

Joseph Bowers

Hampstead, Maryland 21074

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting

During a typical training session we will review your progress for the previous week as well as your goals for the up coming week. Then after a brief warm-up we will go through a goal oriented workout. In the workout we will include core and stability, cardio, weight training, muscle endurance, and flexibility. Throughout the sessions motivation will come from the emotional reasons for working out. As a trainer I become a therapist, listening friend, coach, and a fitness partner. We train all age groups and all fitness levels. We tailor to your personal goals, physical condition and limitations