Personal Trainer in Baltimore, Maryland - Lady Like Fitness

Tracy Matthews

Cockeysville, Maryland 21030

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Kick Boxing
• Body Sculpting
• Military training

Spring into a great body for the summer with my personal training boot camp. Call - (443)653-5802. Get started NOW! Every day you wait is another 24 hours that you could be achieving your goals and living the life you want to life. It all starts with fitness. Whether your goal is to train and get in shape for the military, lose 100 pounds, or just lose 10 pounds and tone up, I have the perfect package that suits your needs. I offer nutrition counseling, cooking lessons, grocery shopping tours, and of course personal training that will whip you into shape! When you sign up with me, you will begin with an initial private session where we will evaluate your fitness needs, goals, and abilities. Be detailed and specific. Give in depth background information. It helps me teach better when I'm are aware of your past and present injuries, problem places, work, hobbies, fitness goals, recurring soreness and lifestyle. Some of the benefits of training with me include: 1. Guaranteed results. Since your workouts are tailored to your specific needs, they are ultra effective. I guarantee you’ll see noticeable results within 10 sessions! 2. You will enjoy privacy and comfort in a non-intimidating environment. 3. Since the focus will be on you and only you during your sessions, you will learn exactly how to do the exercises correctly, with proper form, and using the weight that best suits your needs. 4. You will have freedom. You have the option of having your sessions at 3pm on a Wednesday or 3am on a Sunday. I offer sessions around the clock so you can schedule your sessions at the times that suit your needs. 5. You will be motivated. When I lost 100 pounds, I was also attending college full time, working 2 jobs, and doing volunteer work. I absolutely can teach you the discipline it takes to reach your goals no matter what your outside schedule looks like! And in your sessions, you will get better and faster results with me there to push you, support you, and inspire you. 6. You will achieve your physical and mental goals. Are you training for a the military, a marathon, body building, gymnastics, wrestling and other sports? Or do you just want to have more energy to play with your kids or grandkids? Whatever your goal, I can help you achieve it! 8. You will learn skills that will stay with you for the rest of your life. You will obtain knowledge that you will use years later to stay in shape and maintain your healthy figure. My studio is convenient to the Baltimore, Towson, Lutherville, Cockeysville, Hunt Valley, Sparks, Timonium, White Marsh, Pikesville, Parkville, Hereford, Phoenix, and surrounding areas. If it's important to you, then it's important to me! Sessions are always personalized. Give me a call at (443)653-5802 or go to the http://www.ladylikefitness.com to learn more.