THE PERSONAL TRAINER CONNECTION!
Personal Trainers in Maine
Enthusiastic Yoga/Pilates/Barre Instructor and Personal Trainer
Amie Reagan
Cape Neddick, Maine 03902
Specialties
- Strength Building
- Weight Loss
- Rehabilitation
- Yoga
- Pilates
- Body Sculpting
- barre
Amie was first introduced to yoga while a teenager studying dance at the Joffrey Ballet Academy in NYC and instantly feel in love. She continued her practice through college before deciding to become an instructor. While teaching pre-k and kindergarten, Amie received her 200hr Yoga Alliance certification at Sonic Yoga in NYC in September of 2005 and soon began teaching to both children and adults in her spare time. As time passed, Amie decided to leave teaching to pursue a full time career in fitness. Sharing her passion of fitness and health to both children and adults as well as furthering her fitness education became her lifes focus. She went on to received her 600hr pilates certification at New York Pilates, her barre certification through Lotte Berk and, last, her personal training certification through NASM and taught throughout New Jersey and NYC to all ages and levels. After a decade of bringing her unique style of effective, fun and safe fitness to the tri state area, Amie is looking forward to sharing all she has learned with Southern Maine at Yoga on York!
More details about Cape Neddick, Maine Personal Trainer Amie Reagan
High School Athlete/Elite Athlete training
Rob Rodriguez
Cornish, Maine 04020
Specialties
- Strength Building
- Rehabilitation
- elite athletes
Speed & Agility, strength & conditioning, movement prep, injury rehab. Focus is on high school athletes (male or female) wanting to take their game to the next level.
More details about Cornish, Maine Personal Trainer Rob RodriguezMAINE PERSONAL TRAINER
Personal training is quickly becoming one of the fastest growing professions in the state of Maine. With such a diverse topography in the area, fitness instructing has elevated itself to new and exciting heights with what can be accomplished in the exercise arena. Maine, once known for its lobster’s, is now getting recognition for it’s healthier attitude and proactive stance on fitness.
Fitness training can be a very personal journey, which is why it is imperative to acquire the assistance of a personal trainer to help establish long-term goals, set realistic weight loss expectations, and support you throughout your endeavor. With several health clubs and gyms located across Maine you should have no difficulty discovering a facility near you. For example, Beverly Athletic Club in Beverly, Maine is one of the premier health clubs in the state that boasts an abundance of amenities. These perks include personal training, state-of-the-art cardio equipment, strength and weight lifting machines, an exercise studio, a spa, tanning beds, a women’s only workout area, pools, court sports, and several other services that are too vast to name. They also have another facility that is open 24/7 for those who can’t seem to get to gym before they close. Now there is no excuse not to exercise and get fit!
If you prefer not to be confined to inside spaces, then there are even more options for you to venture outside and explore the beautiful scenery of this state. Acadia Nation Park is the 2nd most visited park in the nation and it is not complex to ascertain what makes this location such an attraction. With miles of pristine coastal beaches, crystal blue lakes, lush forests, and historic lighthouses, the fitness training possibilities are endless. Whether you enjoy mountain biking along the trails, swimming in the lake, or jogging along the beach in solitude or with a personal trainer, you are bound to reap the benefits of getting some fresh air, losing weight, and accomplishing a great workout.
Whichever path you choose to forage, you should not be concerned with the what of the situation, but instead focus on the when, where and who. There is no better time than the present establish your goals and enlist the aid of fitness instructor who will motivate, encourage, and support you through whatever exercise obstacle you may encounter.