Experienced Personal Trainer and Nutrition Coach. Free Consultation. Cheapest rates in the Treasure Coast.

Katie Rose

Grovetown, Georgia 30813

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Taichi
• Kick Boxing
• Body Sculpting
• Body Combat, Abdominal Condition

“What makes her training style different is that she checks up on you, every single day. She teaches you to track your nutrition and gives you daily feedback upon what you have eaten and any exercise you have done that day. She sticks with you through the process and doesn’t leave you with questions. With Katie, you will never feel alone or lost, she is only a phone call or email away. Her workouts are tough but they get you the results you deserve. She does not tolerate quitting and teaches you mental fitness and well as physical. In our sessions we have done everything from running, martial arts, boxing, kettle bells and bodyweight exercises. We never have the same workout twice. "- Lee, 2/8/11 Fitness Graduate