C.H.E.K. Exercise coach/personal trainer

AraCeli DiCostanzo

Longboat Key, Florida 34228

Specialties

• Strength Building
• Weight Loss
• Rehabilitation

I want to empower my clients with simple, yet effective workouts and diet changes that provide noticeable positive change in their lives. I believe that practicing functional movements and eating a healthy natural diet specific to one's needs are the keys to a healthy, fulfilling life. Through my years in the medical and research field, it became clear to me that we are moving away from health in favor of pills and procedures. I believe we need to go back to optimizing the basics of food, sleep, and movement to find true happiness and balance. I look forward to working with you!