Those of us that enjoy our workouts have such an advantage on a healthy lifestyle! Let`s create fun work outs!

Sonja Wood

Delray Beach, Florida 33445

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Body Sculpting
• TRX Suspension Training

I take personal training very personal! My mission is to find out what works for each individual client. Put my feet in your athletic shoes and feel what you feel! We all … can have health and fitness conducive our lifestyle. My mission is to guide those that entrust my skills ….. to be the best they can be! I will play a positive role for my clientele’s well being. Therefore improve on their quality of life.

CORE by Liz, In-Home Personal Training for Women

Liz McElaney

Delray Beach, Florida 33482

Specialties

• Strength Building
• Weight Loss

Over the last 5 years, I have helped over 100 busy women gain confidence and get fit through strength training and nutrition education. My education in nutrition, women's fitness and obesity prevention is put into each individual plan and personalized for your wants and needs, and my app makes it so your plans are accessible 24/7.

⚫ SMART TRAINING ⚫ Precision and Purpose gives you LONG-TERM RESULTS

Mindbodydrive Training

Delray Beach, Florida 33444

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Body Sculpting
• Core/Flexibility

With me as Your Coach & Guidance, you can expect: Reliability, Prompt Response and Commitment to your goals every step of the way. A great workout should Not be torturing, instead it should be Nurturing yet Fun & CHALLENGING to give you the RESULTS that you Deserve. My Complete Focus is on YOU(no cellphones here). Every move you execute during our workouts are monitored to ensure you contract each muscle optimally for expedited RESULTS. In fact, my clients say that what separates me from other trainers they've had before is that I am actually INTENSELY engaged throughout the entire session, as they learn something New each & Every time we meet, awakening a muscle that they didn't even know existed ;) So you can be Sure to expect a HIGH QUALITY, professional workout with a Variety of unique, effective exercises that will leave you feeling Energized & Accomplished, Ready to conquer the world! Gain Balance & Gracefulness of the Body, Increase Endurance & Strength, Have a Healthy Lean Body that would allow you to do the things you typically do in a Richer, Enjoyable & Rewarding way than ever before!