Become Lean and Strong to Live Long Make Your Health Top Priority

Jude Parfait

Gainesville, Florida 32606

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Kick Boxing
• Body Sculpting
• sports strength and conditioning

Choosing a certified personal trainer to get you in shape is a very important step. It is important to choose a professionally certified personal trainer to ensure quality service and ensure maximum results from your workouts. As your trainer, I can help you set realistic and attainable personal goals. The fitness program and training schedule I’ll create will suit you and your personal needs. The workout program should include cardiovascular training and resistance training, and be complemented by healthy nutrition and rest. In return for your commitment, I will dedicate my knowledge, support and encouragement to your journey. I will provide motivation, education, and coaching to boost your results. My job is to help you better understand your body and to teach you proper technique for top performance so that you achieve better results – in less time. Your personalized workouts will always begin with a thorough warm-up and stretch; and include a balance of aerobic, and resistance exercises utilizing free weights, resistance bands, medicine balls, etc. Athlete clients can expect a thorough warm-up and stretch with aerobic, anaerobic, and resistance exercises utilizing free weight and sports conditioning equipment. I am capable and have trained just about every age category, from youth, young adults, married couples, middle age, elderly, and athletes. I'm also a massage therapist.

Gainesville FL Personal Training Studio

Carly Asse

Gainesville, Florida 32608

Specialties

• Strength Building
• Body Building
• Weight Loss
• Body Sculpting

Carly has been a personal trainer for 9 years. His major specialty is weight loss through his Unsupersize Me program which has been a smashing success. He has trained former Olympic athletes, a Wimbledon champion, college athletes, high school athletes, adolescents, and many others that just want to get in shape. Carly is a Vegan and very knowledgeable about the health benefits of a whole-foods plant based diet.