CERTIFIED PERSONAL TRAINER AND MMA INSTUCTOR.

Aaron Skates

Norwalk, Connecticut 06851

Specialties

• Strength Building
• Body Building
• Rehabilitation
• Aerobics
• Kick Boxing
• Body Sculpting
• circuit core/ kettlebell

I have been involved with athletics all my life. I played varsity sports in high school. I served 8 years as a Navy helicopter rescue swimmer. The last 3 years I was an instructor at naval water survival institute in Pensacola, FL. I have been coaching and competing in mma and kick boxing for six years.

Jonathan Mielec, Master Trainer - Norwalk CT

Jonathan Mielec

Norwalk, Connecticut 06854

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Nutritional Programing

I'm a Certified Fitness Trainer through the International Sports Sciences Association (ISSA), as well as a top placing NPC Physique Class Competitor and Powerlifter. With over a decade of personal and professional experience, and a focus on results based training and diet programs, we'll take the most efficient path to reaching your goals, while developing sustainable habits that stay with you for a more healthy life and the body you want. Find more information and links to client reviews at http://formfromfunction.com