Posture Coach, Weight Loss, Lean Mass Building, Diet, Nutrition & Supps

Joel Griffin

Wheat Ridge, Colorado 80033

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Yoga
• Body Sculpting
• Diet, Nutrition, Supps, posing &

Training methods are specifically set to individuals needs. No two people are alike. I have worked with a very wide range of clients and have the knowledge to help anyone reach their goals! I set up each training program, diet, nutrition, and supplementation system to match each person's individual needs. Gym, Weight, Equipment Introduction & Explanation Weight Resistance Training: Free Weight, Cable & Machine Resistance Training Weight Gain & Loss: Bodybuilding, Lean Mass Building, Tightening up Specific Body Parts, Fat Burning, Metabolism Increase, General Health Increase, Cardio Based Aerobics & Plyometrics Nutrition & Supplementation Regiments, Diet & Lifestyle Coaching Track & Field - Starting blocks, speed & over speed training camps, running form and technique, endurance & conditioning training, shot put and discus throwing training. Football - Agility training, 40 yard time drop, vertical jump increase, position assignment & responsibility, strength & conditioning. Wide receiver / defensive back technique training.

You will never get this day back!

Mark Regoord

Wheat Ridge, Colorado 80033

Specialties

• Strength Building
• Body Building
• Weight Loss
• Rehabilitation
• Body Sculpting
• Strength & Conditioning

The main reason people should begin and maintain a training routine, is to enhance quality of life. Throughout our day we squat, push, press, and pull. These are the movements we should train for. I train clients with compound movements. This makes sure the muscles controlling these movements are at peak performance. This way you are strong, conditioned, and can operate in a full pain free range of motion.