Fitness as a Lifestyle

Jennifer Baumann

Mountain View, California 94040

Specialties

• Strength Building
• Weight Loss
• Aerobics
• Spin
• Kick Boxing
• Body Sculpting
• Core Conditioning

My focus is on cardiovascular endurance and strength training. I use the Rate of Perceived Exertion and Heart Rate monitoring to help my clients make their cardiovascular workout as efficient as possible. I believe in Functional Training and try to develop strength and resistance programs based on the activities that my clients do in their everyday life, as well as to enhance any sports that they may participate in. I like to work with clients that are motivated to challenge themselves. My job as your Personal Trainer is to coach, motivate and encourage as you do the workout that I have designed specifically for you. My job is to help you attain your fitness goals, be it losing 10 lbs on the scale or adding 10 lbs of muscle.