Commitment + Consistency = "RESULTS"

Marquell Stinson

Visalia, California 93277

Specialties

• Strength Building
• Weight Loss
• Sport Specific, toning, enduranc

For our workouts we use High Intensity Interval Training better known as "HIIT" method. Why because using this method will help you burn 3×s as many calories than you would with other workouts that consists of a rest time of 30 seconds or more. During HIIT your rest time is 10 seconds in between your sets/ rounds. Why I'm different from others? Well because your workout is based on the goals and results you want, you will start out at your speed not at a speed of someone who has been training for years, you will be pushed to you limits and beyond respectfully, I will talk to you and not at you, and most importantly you will learn how to do everything so you will be able to do it on your own (no hidden secrets). I also blend different training methods together to give you the best workout each and everyday. Those methods are: body weight training, weights including kettlebells, and crossfit like workouts.