Personal Trainer/Boot Camp

Tommie Sykes

Granada Hills, California 91344

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Aerobics
• Body Sculpting
• TRX Training Los Angeles

Tommie has spent most of his life living in Los Angeles, CA and has been involved in athletics since the early 1980's. He has a love for training people and getting results. His military background has giving him the discipline it takes to be a fitness trainer. He has been a personal trainer in the San Fernando Valley since 2008. After receiving a BA Degree in Exercise Sports Science, Tommie developed a vision of private personal training that would focus solely on getting the clients the results that they want and deserve in an environment they feel safe in. Tommie also runs a Fitness Boot Camp for adults and kids ages 8 years old to 16 years old (seasonal). at Petit Park. Group Fitness training is also available.

Personal Trainer/Fitness Coach

gwen bolden

Granada Hills, California 91344

Specialties

• Strength Building
• Weight Loss
• Spin
• Body Sculpting

My basic style of training varies from the level of individuals needs and concerns. I prefer, strengthening with bands, dumbbells and utilization of weights if training in a gym. I always incorporate cardio whether its jump roping, running or riding bikes. My clients onl need to show up with a desire to see CHANGE taking place, and THEY are the ones that will make that change. A little encouragement, motivation and a person can truly become healthier. I tell my clients, that if "you connect with your trainer," "you will get results. Therefore, getting the mind ready for change. I won't give up on my client as long as my client wont give up.