Enjoy Fitness Training

Cameron Burkholder

El Cerrito, California 94530

Specialties

• Strength Building
• Weight Loss
• Running, Core & Flexibility, End

My weight loss and strength training techniques include calisthenics (body weight type exercises), plyometric type exercises, interval training, circuit/bootcamp training, and core training (Abs, lower back, glutes, obliques). Also, I offer running programs and training for the novice to the experienced runner. Want someone to run with to push you farther along, or to help you increase your speed? I will look at your form, create a program for you involving runs, and show you exercises to strengthen the muscles necessary to improve your running and health, and run with you for encouragement and motivation!

Former World Cup Speed Skater turned Personal Trainer

Becky Hines

El Cerrito, California 94530

Specialties

• Strength Building
• Weight Loss
• Aerobics

Crossfit L1 Certified - NASM C.P.T- Gym Jones L1 - USA Speedskating World Cup Teams - Track Cycling National Medalist. I've been doing Crossfit for three years and speed skating since I could walk. We can work on a wide range of exercises and techniques that contribute to firming and toning the body. We'll put together a plan based on your goals. I promise to keep the workouts interesting, varied, and intense! Whether you want to lose weight, add muscle, increase mobility, learn proper weight lifting or enhance your fitness for a specific sport, I can help.