Get Fit in Five

Linda Schmidt

Sun City West, Arizona 85375

Specialties

• Strength Building
• Weight Loss
• Rehabilitation
• Yoga
• Pilates
• Aerobics
• Spin
• Taichi

With extensive experience and training the Active Older Adults (Zoomers), I can help you improve your balance, flexibility, cardio, and build your bones and muscles without causing you pain. If you have arthritis, osteoporosis, COPD, CHD, CHF, High Blood Pressure etc. I know how to address these issues in designing your personal fitness training program. This can be accomplished through land or water exercising.