Personal Trainer Overview

I have been a Certified Trainer and Fitness Instructor for over 15 years. I have been a Certified Yoga and Pilates Instructor for 7 years. I have my Bachelor's degree in Exercise Physiology and Sports Management. I have 8 years of coaching experience in Basketball, Volleyball. I also help soccer teams with agility training.

Training Philosophy

My philosophy is stick with the basics. It's not a quick fix. Several of my clients have lost 40-80 pounds in 6 months to a year and have kept it off. It's not a diet its a lifestyle change. The benefit for me is to watch the transformation and see my clients faces when they have reached their fitness goals. I incorporate flexibility, strength, cardio, and nutrition into a basic plan to help people lose weight, tone, reach a goal like run a marathon, etc. I don't believe in complex programs that most people don't end up sticking to. Train with me and I will help transform your lifestyle......

Education

Bachelor's Degree in Exercise Physiology and Sports Management. Minor in Coaching, Business, and Marketing. I was a college Athlete so I have experience in sports training

Bio

I have been an athlete all of my life. I grew up on a farm in Indiana and transferred to a high school in Colorado my senior year. I got a full ride scholarship to a junior college for basketball in Wyoming and then transferred to Adams State College on a Volleyball Scholarship and finished out there playing basketball. I decided that fitness was my passion my freshman year. I love helping people. I started out as a manager in 3-4 small gyms. Finally decided to start my own business in 2008 and never looked back. I recently moved to NM in 2011 and am now trying to build my business here. Several of my clients from Texas wanted to continue with me and so now I Skype Train with them. This past year my husband and I decided to do the RIM to RIM at the Grand Canyon. Loved it!!!! Fitness is my life and I will do everything in my power to help you reach your fitness goals.