Personal Trainer Overview

I am a "nice" trainer... i will motivate and push but I am very careful to keep my clients safe from injuries.

Training Philosophy

being functionally fit will improve your lifestyle,self esteem and overall happiness. I believe in heavy weight training for older women to prevent or reverse osteoporosis. I love training young and old.

Education

I teach spin classes,pilates, body pump,senior citizens,boot camp... I also do corporate wellness, training employees during lunch or after work. I also am certified to train on the EFI gravity machine which is like a total gym.

Bio

mother of 2 children 21 & 23