Personal Trainer Overview

Personal training and Nutrition Coaching. I will bring my high energy custom training programs to you using various methods including fitness boxing and metabolic interval training. My program will energize you and burn more calories than ever! We work together on all aspects of fitness from resistance, nutrition and cardio. You will get results fast!

Training Philosophy

Training and Nutrition go hand in hand so as a experienced Nutrition Coach I will assist you every step of the way. I design custom programs that incorporate all forms of training based on your goals and needs which include balance, core flexibility, strength, cardio respiratory and reactive. Different techniques used traditional weight training, plyometrics, Metabolic interval training, boxing, crossfit and circuit training.

Education

Pensacola Jr College- Business Degree ATI Fitness School for National Academy Of Sports Medicine

Bio

As the founder and head trainer of Energy 4 Life Fitness, Tim Forte not only holds multiple nationally accredited personal training certifications, but is also associated with many prestigious fitness organizations, including NFPT, Cooper Institute: Bio-Mechanics of Resistance Training, Metabolic Training Specialist and ATI Fitness School for NASM CPT. What's more, Tim also offers a refreshing and vibrant fitness mentality to his clients. Specializing in custom In home Dallas personal training sessions, as well as Small Group Fitness and fitness boxing in Dallas, Tim's training services are available to the greater Uptown, Dallas, TX, area. In addition, Tim offers his clients an abundance of training specialties, including: Metabolic Interval Training Specialist Weight Loss Toning & Sculpting Strength & Muscle Building Corrective Exercise Tim started out as a Personal Trainer with Gold's Gym, where he quickly became a top trainer within the organization. For more than a decade since, he has provided personal training, indoor/outdoor boot camps and Nutrition Coaching in Dallas.