Personal Trainer Overview

My sessions are usually higher intensity (depending on the client and goals) I like to keep the work outs fresh, no 2 work outs are exactly the same. I like to improve overall balance and functional strength first. I also do live training via a webcam and I have a fitness app starting at $10 a month, visit my site for more INFO. I also teach online Zoom classes, check out my IG @ita.movement

Training Philosophy

I like to keep my work outs up beat, never the same. My workouts are usually high intensity, I like to work on being functional and having good balance as well as being strong.

Education

NCSF certified, Group TRX certified, experience teaching boot camp and HIIT classes.

Bio

Personal trainer based in NYC. Former collegiate and professional European basketball player. I work with athletes but I also have lots of experience with no athletes as well. I have gone through the weight loss process myself, losing 35 pounds in 2 years. So I can hel .my clients achieve their goals as well.