Personal Trainer Overview

Trainer Tenicia (T.) Trask brings the gym to you! Able to come to your home, office, or gym and offer personal fitness training that focuses on the points you want to improve. T. uses a mix of Pilates, Resist-a-Ball, weight and strength training, and Zumba and dance to bring a balanced routine that is appropriate to each individual.

Training Philosophy

T. is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). More information about this is available on their website, ACSM.org.

Education

Bio

Owner Tenicia (T.) Trask is a graduate of Skidmore College in Saratoga Springs, NY. T. has been dancing for over twenty years and is a Certified Instructor in Zumba Fitness, Pilates Matwork and Resist-A-Ball training. Additionally, T. is a Certified Personal Trainer through the American College of Sports Medicine (ACSM). To read more about what this acheivement means for your health, please visit their website, ACSM.org. TNT Studios, offers on-location group and private instruction in fitness and dance. T. and her highly-trained staff are available to teach in-office classes for professionals at group discounts, and are also able to travel to residential areas for private instruction.