Personal Trainer Overview

I work with people through online personal training programs as well as in person training. I have had much experience in this industry, and delivered many individuals great results. You should expect be listened to, expect to be educated, and expect to get results when you work with me. That is the type of quality training you deserve and I deliver.

Training Philosophy

"Strive to achieve, don't sit in bitter regret!"

Education

BS Kinesiology with Nutrition Minor (In Progress) (Also See Certifications)

Bio

Taylor Empey is a Salt Lake City, Utah Certified Personal Trainer works with clients both in person and online, to help better their personal health and lifestyle through his personal training and online programs. Taylor has trained in many martial arts including Kajukenbo, Aikido, Kung Fu, Jiu-Jitsu, Muay Thai, Mixed Martial Arts, and holds a 1st Degree Black Belt in Taekwondo and is ranked in Combat Submission Wrestling (CSW). The desire to maintain his level of skill as one of the top performing students in his class was the catalyst to what drove him to want to work on his own health and fitness. In 2010 Taylor began researching resistance training, flexibility training, agility training, nutrition, supplementation, cardiovascular training, and other aspects of fitness. He then realized that he could become an even better athlete if he either hired a personal trainer, or acquired the same knowledge and skills of a personal trainer. He chose the latter, and became deeply involved in his studies to understand the body and fitness training. His desire started out as a means to develop himself, but he later found a deep passion for health and fitness and decided to pursue it as a career to go on to help others. Taylor believes because health and fitness was the catalyst to his own personal transformation and saved him from an unhealthy lifestyle, he is eager to help you do the same. Taylor seeks out those individuals who are ready to make a significant change in their lives. He works with individuals who are ready to transform. He has helped individuals who have battled Parkinson’s disease, rheumatoid arthritis, anorexia nervosa, anorexia athletica, bulimia, COPD, PCOS and other hormone disorders, menopause, and depression. He truly believes that if an individual is ready, they can create the best and most fulfilling life for themselves using health and fitness training as the catalyst. Taylor is now a Certified as a Fitness Trainer, Specialist in Fitness Nutrition, Specialist in Exercise Therapist, Professional Life Coach, Group Fitness Instructor, CPR/AED, 1st Degree Black Belt in Taekwondo, and a featured fitness expert, model, and athlete. Taylor has been featured on MaxMuscle.com, HealthWarrior.com, and has also featured on local news stations including Utah’s The Younger You television series, ABC4, CW30, KSL5, as well as in Salt Lake Magazine as a prominent fitness expert in the local Salt Lake City community.