Personal Trainer Overview

What should you expect? * Assessment of your current fitness level and eating habits * A customized program formulated to achieve your goals * Support, motivation, and technique advancement * To be pushed past your comfort level--something difficult to do on your own Why should you join our boutique gym? * To receive guidance on setting, reaching and maintaining your goals * Education about strength and cardiovascular training, and basic nutrition * A good reason to show up at the gym each week * Accountability * A great way to track your progress

Training Philosophy

As a team, we take a holistic approach to training and encourage the practices of exercising regularly, eating healthy, and having a positive attitude!

Education

All Trainers and Instructors are professionally certified. As a staff, we hold certifications in general fitness, personal training, martial arts, yoga, pilates, dance, nutrition, and CPR.

Bio

Tami Herbst is the Fitness Director at Ravenswood Fitness Center. 15 years of experience in the fitness and entertainment fields have made her a master of motivation, leadership, and communication. Her specialty is health and fitness lifestyle coaching for people who aim to feel good, look good, and want to start living healthy. Tami also teaches in the Physical Education Department at Depaul University, has a B.S. Management degree from Roosevelt University, and holds certifications in Fitness, Kickboxing, Stott Pilates, and CPR