Personal Trainer Overview

Now you can have a personal trainer and nutrition coach for a fraction of the cost! I will design a program for you and personally guide and support you so that you can achieve your goals. Whether you want to lose some weight, gain some muscle or get totally ripped, Fitness Crush is the answer.

Training Philosophy

Everyone needs help and encouragement to make improvements in their lives. Losing weight and gaining muscle is not easy...most people simply cannot do it on their own. That's where we come in. We design a plan specifically for you based on your age, health, time constraints, current weight, abilities and access to equipment, and most importantly, hold your hand from start to finish. Personal email consults will keep you informed and motivated. With Fitness Crush as your coach, you will succeed!

Education

Specialist in Sports Nutrition Personal Training CPR

Bio

I have been helping people achieve their weight and fitness goals for over 10 years. I personally weight train and eat a healthy diet so I can stand as an example to my clients -- I walk the walk and talk the talk. I also specialize in helping people over 40 -- that's the age I was when I started. I am now 52 and better than ever. With Fitness Crush you can be too, no matter your age!