Personal Trainer Overview

I work primarily with men & women between the ages of 25-50 to achieve their weight loss goals. Having personally lost 80lbs, I understand the difficulties my clients face when starting a weight loss journey. I offer in-person personal training in Suwanee, GA as well online fitness & nutrition coaching.

Training Philosophy

I believe that for any fitness program to be successful it must be a combination of exercise and nutrition. More importantly, it must fit into your life or you won't stick to it no matter how great it is. That's why I focus on a behavior based coaching style to teaches you how to implement healthy habits in a way that will help you maintain them for a lifetime. I utilize a mix of strength training, corrective exercises, core work, and cardiovascular training to get you the best all around results for your body.

Education

BS in Business Administration Certified with ISSA and Precision Nutrition CPR & Adult AED certified through American Red Cross

Bio

Stephen Box is the owner of Stephen Box Fitness & Nutrition. Stephen has always had a passion for helping others. After losing 80lbs, he found his true calling and became a personal trainer in 2011. Stephen loves that he gets to spend everyday making other people lives better through fitness & nutrition.