Personal Trainer Overview

San Jose’s premier choice for personal fitness training. Sarah Graham Fitness is dedicated to helping you achieve your fitness goals and maintain a lifestyle of health and vitality. Sarah Graham Fitness personalizes a workout program to fit your needs. In your home, in our fitness center Sarah Graham Fitness has the power to revitalize and motivate you. For San Jose personal training contact Sarah at (831) 595-1222 and receive your first personal training session at 50% off the regular price.

Training Philosophy

It’s time for personal training that will help you reach your goals Your Sarah Graham Fitness Method personal training package includes access to our personal training gym in San Jose, CA. Even if you already belong to a gym, you can still work out with a trainer without paying any additional membership or initiation fees. Sarah Graham Fitness Method delivers balanced fitness, strength, flexibility and endurance. You will also learn how to use your time between personal training sessions to get leaner and stronger-faster. The Sarah Graham Fitness Method in-gym personal training program offers: One-on-one personal training sessions with a professional certified fitness trainer. Access to a first-rate, fitness facility. 1、Full lifestyle, health and fitness assessment. 2、A fitness regimen designed for your level of 3、fitness and goals. 4、"Off-Day" programs. 5、Travel training programs.

Education

I have studied bodies in motion for most of my adult life. I have been fascinated with how we as humans move.I started when I was just 16 years old as a swimming instructor in my home town, and continued teaching private swimming while attending college.

Bio

I have studied bodies in motion for most of my adult life. I have been fascinated with how we as humans move.I started when I was just 16 years old as a swimming instructor in my home town, and continued teaching private swimming while attending college. It is at this time that I realized how much I enjoyed teaching one-on-one. I took my knowledge of teaching and physiology of movement and applied it in the fitness field. I currently work as a private fitness trainer in San Jose, California.I work with a variety of people from the advanced athlete to the first time gym goer who are challenging themselves physically, emotionally, and spiritually everyday. I create programs much like the one I have created for you in Personal Progress Fitness. I work with them on their eating patterns and nutrition and motivate them to push past all emotional blocks that keep them from success. I am here to help you too!