THE PERSONAL TRAINER CONNECTION!

Personal Trainer and Rehab Specialist


Roy Sheldon Smith - 973-886-2993

Gillette, New Jersey 07933

Trains both men and women.


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Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Aerobics
  • Spin
  • Kick Boxing
  • Body Sculpting
  • Kettle Bells, Boxing, Aqua, Inli

Training Locations

  • home
  • gym
  • work
  • outdoors

Certifications

  • NSCA-CPT
  • AFFAA
  • AEA (Aquatics Exercise Association)
  • IISA (International Inline Skating Assoc)
  • Spinning (Johnny G Certified)
  • Dancing through Pregnancy
  • National Jump Rope Assoc
  • Kettlebells

Personal Trainer Overview

I am a personal trainer with over 12 years experience, working with all types of clients and special populations.

Training Philosophy

"Cardio Is Your Friend" and "You Are What You Eat" are two of my motivating philosophies! I like to keep moving throughout my workouts which include, weight training, stretching, and cardio.

Education

Monmouth College-Bachelor of Fine Arts Pratt Institute-Bachelor of Advertising and Design Columbia University-Medical Illustration Johns Hopkins-Medical Illustration

Bio

In my free time, I enjoy Mountain Biking, Inline Skating, Drawing, and playing Professional Darts.