Personal Trainer Overview

I'm an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and professional writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I specialize in weight loss, functional strength training, corrective exercise, total body toning, circuit training, aerobic conditioning, plyometric training, nutrition planning, and home-based boot camp style workouts for women. My services include both in-home and outdoor personal training. If training in person is not a good fit for you, then I also offer online fitness coaching for your convenience.

Training Philosophy

I believe the greatest wealth is your health! I enjoy educating others about natural health, physical fitness, nutrition and wellness. My goal is to make every personal training session fun and effective for my clients. I believe that exercise should be an enjoyable activity that can evolve into a way of life rather than a chore. My services include both in-home and outdoor personal training. If training in person is not a good fit for you, then I also offer online fitness coaching for your convenience.

Education

I'm an AFPA certified personal trainer & nutrition consultant, NASM certified corrective exercise specialist, NASM certified youth exercise specialist, online fitness coach and freelance writer specializing in health and fitness. I hold a Bachelor of Arts in psychology from the University of San Francisco and a Master of Science in natural health. I'm also an active member of the world's largest association for fitness and wellness professionals, IDEA Health and Fitness Association, as well as an active member of the Online Personal Training Association.

Bio

I have been involved in the health and fitness industry for over 10 years, and I have been active in sports my entire life. I have worked with a large variety of age groups, and I individualize programs to meet each person's needs, including functional exercises to make the activities of everyday life a little easier.