Personal Trainer Overview

Hi my name is Ritz, certified personal trainer, pilates instructor, and nutritionist. I provide the customized service called the 8weeks intensive program, which help my clients to get "skinny muscular body" by using 4 different phases of diet and exercise routines. Because of my strong background of molecular biology, I can fix their metabolism and accelerate the fat loss without their knowing it. I also provide weekly exercise programs at studio or at client's place.

Training Philosophy

Lean bodies are attained by proper nutrition and resistance training. Work out intelligently and elegantly.

Education

B.S. Molecular Biology at SUNY Brockport A.S. Nutrition and Dietetics at Morrisville College

Bio

I love my occupation so much that I wake up every morning with full of excitement. I am not like conventional macho personal trainers. I'm very small (5'5" 102lb), very particular about physique and proportion. I run full marathons, surf during summer, do some ballet workout for my own training. If not workout, I love fashion and interior design. Simple, modern and high quality runs in my family. Native Japanese from Tokyo. Fluent in English, Japanese, and French.