Personal Trainer Overview

National Academy of Sports Medicine Certified Personal Trainer, Weight Loss Specialist, Women's Fitness Specialist, Strength Trainer, Fitness Nutrition Coach. Visit my website for more information on services and training rates.

Training Philosophy

I design workouts centered to accommodate each individual’s goals and fitness level. Whether specific to weight loss, increase in muscle strength and endurance, or general fitness, the workouts are functional-based, varied, and designed to meet the desired goals. Experience with one on one and group.

Education

NASM-Certified Personal Trainer NASM-Weight Loss Specialist NASM-Women's Fitness Specialist NASM-Senior Fitness Specialist Fitour-Certified Boot Camp Instructor NESTA-Group Exercise Instructor NESTA-Sports Injury Specialist NASM-Youth Exercise Specialist Fitour-Yoga Instructor Fitour-Core and Functional Fitness Instructor Fitour-Hatha Yoga Instructor ACE-Mind Body Specialist ACE- Orthopedic Exercise Specialist NESTA- Physique and Fitness Training Specialist

Bio

Originally from Northwest Indiana but consider Colorado home. I have lived in the beautiful state since 1999. I found that when I moved here people seemed to be very fit and loved to exercise! I specialize in women's fitness (all ages), Senior fitness, sports injury, orthopedic exercise, post rehabilitation, and physique training.