Personal Trainer Overview

Ever wanted a personal trainer without the gym memberships, long drives and crowded fitness centers? Now you can. Located locally in Crosby and providing Client Goal based training programs.

Training Philosophy

I believe that reaching your fitness goals should be both challenging and enjoyable. Every person is different and not every method works for everyone. I believe in listening to my clients and developing a fitness and nutrition program based on their goals. My programs are far from one dimensional and incorporate weight training, aerobics, core training, cross training, floor skills, nutrition, and life skills. Don't settle for the trainers with their goals as their focus, but choose the trainer who works for you!

Education

I have received the following degrees and certifications: Certified Fitness Trainer - ISSA AA Allied Health Services - CCAF AA Health Services Management - CCAF CPR - Provider

Bio

After 18 years of military medical service and continuous fitness training I decided to take the skills I have learned from multiple education classes, bodybuilders and fitness experts and apply them to helping others who work and have little time achieve their goals.