Personal Trainer Overview

My Weight loss and Fitness programs will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by my program! My unique approach will help you transform both body and mind. Come see me and your first session is free! We will create a customized fitness profile for you which includes a fitness assessment, diet evaluation, and a plan to help you reach your goals. See my web site for details. Want a week of personal training for free? See my website under specials for details!

Training Philosophy

If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health. I will not only show you correct physical exercise techniques, I will demonstrate mental exercises as well. I will inspire you to exercise determination and maintain motivation. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.

Education

16 week classroom training course. 4 Years as a personal trainer Degree in diet and nutrition - 2000 First aid and CPR qualified for 15 years

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