Personal Trainer Overview

Mindbodydrive LLC and Elizabeth Gorospe provides quality in-home personal training services to the following areas: Pembrokes Pines, Hollywood, Hallandale Beach, Fort Lauderdale, Weston, Southwest Ranches, Cooper City, Miramar, Davie, and Dania Beach. Mindbodydrive Personal Training places emphasis on a well-rounded fitness regime incorporating Weight Training, Cardio Conditioning, Core Work and Stretching that will invigorate, strengthen, and balance the body while giving it flexibility and unending endurance. Please visit www.strongbod.org so you can get started on having a Body that FUNCTIONS as Great as it LOOKS.

Training Philosophy

Take Care of Your ONE Body. It's the Only place your Heart and Mind resides---and NOTHING tastes as good as being Strong, Vital and Healthy feels!

Education

Over 8 years of training experience focusing on Lean Muscle Development, Fat Loss, Core Strength, Balance and Flexibilty. American Fitness Professionals Association.

Bio

Elizabeth's fitness curiosity sparked when she saw her older brother working out intensely in her family's garage when she was 14 years old. She liked the results she started seeing in him, and that's when she begun dabbling into a couple of fitness programs she would see online or from magazines, and experimenting from one equipment to the next. Well after awhile, she didn't see much lean muscle gains and her belly still "hung around" so she completely stopped... Thinking that since her brother IS a Male, he might be much easier to get more out of weightlifting. But her whole perception with That would change after a couple of years later when she turned 22, and she had gained over 30 pounds! She decided to get back into exercising and THIS time, doing it more intelligently by seeking out professional advice from others with years of expertise; She was also working in the front desk of a gym, so she had the advantage of being surrounded by a fitness aura that she will soon fall in love with. As she gradually dropped the pounds, she started feeling better, getting stronger and gaining more endurance. Furthermore, she began to learn the simple way of eating the right foods at the right time while still satisfying the taste buds. Now at 31 yrs old, looking and feeling Better than she EVER Did; she aspires to help others learn how to do the same in an even more expedited manner. Please visit www.strongbod.org to learn how she has helped clients attain Health & Wellness --the GREATEST Wealth of All.