Personal Trainer Overview

I specialize in losing weight, improving balance, and gaining strength and mobility in all areas of the body. I am dedicated to making every workout a client-oriented and up-lifting experience. By working out in a supportive and non-intimidating atmosphere my clients are able to make continuous progress and achieve their goals.

Training Philosophy

Everybody in your family can benefit from practicing fitness. Having your whole family improving their fitness and supporting each other on the way to better health will be our ultimate goal. Schedule your workout session, and make your First Step to Fitness now. Seniors and new moms get $5 off

Education

ACSM Certified Health Fitness Specialist A.A.S. in Personal Fitness Training M.S. in the Field of Biology

Bio

Objectives To help you to reach your goals in fitness Education Professional Fitness Training Program, Lane Community College, Eugene, OR, 2007-2009 Relevant Curriculum: Anatomy and Physiology, Psychology Pre-Nursing Curriculum, Lane Community College, Eugene, OR, 2005-2007 Relevant Curriculum: Anatomy and Physiology, Psychology Vinnitsa State Agrarian University, Vinnitsa, Ukraine 1999-2004 Relevant Curriculum: Sciences and Workplace Safety Experience Adaptive Recreation, City of Eugene Recreational Program, Eugene, 03/09 – Present Performed one on one training sessions and group classes for individuals with limited mental and physical abilities Therapeutic Exercise Center, Lane Community College, Eugene, 09/07–06/09. Internship Worked with teenagers, middle-aged and older adults implementing and developing exercise programs. Specialized in losing weight, improving balance, and gaining strength and mobility in all areas of the body. With my training, my last client with arthritis improved her flexibility by 60% and lost 12 pounds of fat in 2 months of training. Fitness Education Center, Lane Community College, Eugene, 09/07–03/09. Internship Conducted fitness assessments, personal training and small group classes, equipment orientation, and customer service. Skills Performed fitness assessment techniques for flexibility, muscular strength, cardiorespiratory fitness and muscular endurance, and developed appropriate exercise prescriptions Have 200+ hours of personal training experience Worked with population recovering from heart attacks, strokes, cancer, car accidents, shoulder injuries, hip, ankle and knee replacement; also worked with populations that have arthritis, high blood pressure, Down’s syndrome, Retts, autism, MS, fibromyalgia and cerebral palsy Fluent in Russian and Ukrainian languages Professional Organizations/Extraculiculum activities Member of ACSM and AFFA Safe Return Personal Training, Oregon State University, Corvallis, OR, 2008 Transitioning individuals from physical therapy environment to a conventional gym. Come Back to The Body Workshop, Lane Community College, Eugene, OR, 2009 Learning to enhance sensory perception ACSM Northwest Conference, Seattle, WA, 2009 AFFA Teaching Yoga Workshop, Vancouver, WA, 2009 Utilizing Functional Principles to Improve Your Workout Workshop, Eugene, OR, 2009 Management in Perspective, Fundamentals of Business Management, E-Learning, 2009 Volunteer Experience Adaptive Recreation, Eugene, OR (2,5 months) Volunteers in Medicine Clinic, Eugene, OR (50+hours)