THE PERSONAL TRAINER CONNECTION!

In-home personal training


Nnamdi Ugbaja - (773)-552-5077

http://www.hourofchange.com

Chicago, Illinois 60605

Trains both men and women.


contact trainer

Specialties

  • Strength Building
  • Body Building
  • Weight Loss
  • Rehabilitation
  • Yoga
  • Aerobics
  • Body Sculpting
  • Core Training

Training Locations

  • home
  • work
  • outdoors

Certifications

  • National Certification from NASM (National Academy of Sports Medicine)

Personal Trainer Overview

Hour Of Change Fitness, Inc is a Christian Personal Training and Medical Staffing Firm, that offer prayer to all. for more info on training style. visit www.hourofchange.com

Training Philosophy

Are training philosophy is core first! we evaluate the body through the kinetic chain theory. Are assessment is to help your body function better and lose more weight rapidly working through this process!

Education

Bachelor degree in Exercise Science

Bio

For more information visit our website at www.hourofchange.com