Personal Trainer Overview

The training method is based on functional exercises, anaerobic and aerobics seeking the client's wishes, teniedo into account age, sex and medical condition, work thinking about the day to day just to recueprar, strength, coordination of movements, agility, flexibility and endurance, I am Professor of fighting arts.certified Licensed Fisia culture and sports in addition to having the personal trainer certification and the physiotherapist.

Training Philosophy

About the training I do with my clientes.Trato to be creative in every meeting where we have fun without losing the objective of the training here is not about being a soldier is to direct and encourage the client to increase their self-esteem and confidence face in everyday life (the concrete jungle) the method of training varies widely depending on age, weight, physical condition of client medical training with free weights also use elastic bands, step, medicine balls and other materials-therapeutic sports functional exercises work hard, I use martial arts techniques to work on cardio and end of each workout do stretching exercises and massage decontracting, regarding diets varies greatly depending on the customer, are easy to make and eat rich So we build a stronger individual, agile, with good flexibility and good physical COORDINATION for your everyday movements.

Education

I graduated in physical culture and sports physiotherapist, sports nutrition course I have, spinning, kickboxing, trainin ball, gym teacher to child, plus I'm karate instructor 3dan.

Bio

Cuban child since I have been in jars in the sport as an athlete of Karate-do I excel in and out of my country, as a personal trainer I have worked in Central America, subamerica, Europe and now here in north america (usa) I have had clients that I have changed my life forever showing the way of healthy living, I have had clients who have lost 20 to 45 pounds in 6 months I have worked with groups of doctors in obesity project where I have gained much experience in this time I have several clients who have lost 35 and 40 pounds.