Personal Trainer Overview

Do you need motivation? The drive to become a healthier person? Do you want to look and feel fit? What if you could accomplish these goals while still eating the foods you love? You can. At Focus Fitness, we TEACH you how to pair foods together properly to achieve maximum results while still enjoying what you are eating. Your workouts are designed around YOUR lifestyle and physical activities that you enjoy. Personal training with Focus Fitness is all about getting you to your goals in ways that are manageable for you and enjoyable to maintain for the rest of your life. Are YOU ready?

Training Philosophy

As owner of Focus Fitness, my focus is on my clients’ own individual needs, goals, and overall health. My goal is to help you become healthier…loving the way you look afterward is a PERK. I am here to help you learn how to eat, not diet. You will receive a customized meal plan that fits your needs and your taste buds. Everything that I do is customized to each individual client, for your own personal success. Your workout plan is made specifically for YOU and includes every day of training for the whole month so you always know exactly what to do, even if we aren’t meeting that day. My training center is located at 6314 Far Hills Ave in Centerville, OH. I also offer in-home training for those not interested or too busy to join a gym…no need to drive or pay for a babysitter! I will work with you to lose, maintain, or even gain weight, depending upon your goals. I am here to help you attain your own personal goals, no matter how big or small. I make training a FUN part of your new lifestyle, not a burden. Most importantly, I teach you how to maintain what you have learned for the rest of your life.

Education

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Bio

I have been working as a personal fitness trainer and lifestyle fitness coach since 2008. I opened Focus Fitness in July 2012 and continue to help clients reach their goals, in fitness and in their daily lives. We help with weight loss, lean weight gain, healthy eating, and life coaching. We also teach group classes for corporations in the area as part of a corporate wellness plan for employees, which include health seminars, pedometer-based competitions, family discounts on personal private training, etc. Contact us for more information on any of our personalized services.