Personal Trainer Overview

I am a functional trainer. I work in a field that is truly my life's passion. My emphasis is on one day at a time...one moment at a time...one change at a time every week... permanent change. For real change we have to ask ourselves the difficult questions...we have to look at where we are and come to terms with what is NOT working. Once we do that, it is then that we begin to plot a new and healthier path...it's a journey not a destination. I work from the inside out. I truly believe that in order to fix your outside one must examine ones life and create new healthy habits going forward. Getting older does not necessarily mean that we are all pre-destined for declining health. Go to my website. Read my story...see what my clients have to say.... Then send a note so we can begin the process of discovering what your needs are. It's not too late to get moving and on your way to permanent change! Be well! Michel CPT-ACE Phone: 708.403.4831 Email:runonheart2004@yahoo.com website: http://www.runonheartpersonaltraining.com/

Training Philosophy

My philosophy: simply for each of you to become the best version of yourself that you can be.

Education

I have been a professional trainer for going on 8 years now. I have held certs from AAFA, and NASM. I cut my teeth working for Lifetime Fitness for 4 years before going out on my own...

Bio